WellnessWednesday

The 25 Hour Experiment

From sunset on Friday until stars dot the sky on Saturday night, I disconnect from the digital world.. For 25 hours a week.. Pollution from information overload and carbon emissions are stopped cold on the day of rest. - Mel Alexenberg

I recently stepped into a local apothecary and began to the proprietor a series of questions. I was curious what people typically came to see her for, I guess it to be the common cold. She said I was mostly correct, but that people in my generation are dealing with anxiety and insomnia. This wasn't surprising to me, but when she mentioned that she was the crazy lady on the corner telling people to turn off their phones it really got me thinking.

The challenge in this era of globalization - for countries and individuals - is to find a healthy balance between preserving a sense of identity, home and community and doing what it takes to survive within the globalization system. - Thomas Friedman, The Lexus & The Olive Tree

Technology has pretty thoroughly saturated my life, I run social media for companies, as well as consult individual creatives and small businesses on how to level up on marketing. Though I value my connectivity, I am someone from strong family roots where dinners were spent together and deep community was treasured. My mother is German and part of what she passed down to our family from her culture was a passion for sitting around a table for hours conversing about art, religion and ideas. In addition to rich conversation, I grew up in a household where TV was limited and I was encouraged to spend time in nature though if it was too humid (ohh Arkansas) then there was a library stocked with books. All of these things greatly fostered my imagination, my curiosity, and my hunger to delve deeper into areas which I knew little about.

I have a growing concern that as this new economy increases pressure on us all to adapt more quickly, constantly be growing our skill sets, etc. we are losing our depth. Our ability to look deeply at ideas, to converse, to see connections and strategic positioning at the intersection of the arts, business and technology. And you know what the crazy thing is? I am fairly certain this depth is the key which will greatly differentiate us in the new economy.

Artists in the postdigital age also function as researchers and teachers. Artists - researchers - teachers inhabit and explore the borderlands between art, science, technology, and education, integrating knowing, doing and making through aesthetic experiences that flow between intellect, feeling and practice to create and convey meaning. - Mel Alexenberg

As efficiencies increase and the economy transitions to more of a "gig economy" we need to make sure that we are intentionally directing our lives, instead of them running us. Did you know that Rembrandt was known not only for being an artist, but also an entrepreneur and business man? His successes in the art marketplace brought him great honor. Today more than ever before we need to allow ourselves time to unplug and to think deeply, not only for personal wellness but for competitive advantage. So this weekend I am launching a 25-hour experiment, from sunset on Friday till the stars dot the sky on Saturday evening, I will be unplugged from my computer and unavailable by cell phone. Whether you decide to be this extreme, or test your own variation - perhaps not looking at your phone for 1-2 hours, I am curious to see what happens. Many of us have been pushing for breakthrough and seeing areas where we need to pivot, so let's give ourselves some time + space to focus.

Your Dream Defender,

Esther


To Learn More About The Gig Economy Check Out:

Develop A Morning Ritual

My favorite mornings begin with a steaming hot shower followed by the whistling of a boiling tea kettle. I make a cup of my favorite tea (you can order some for yourself here), then with a match I light some candles and sit in my sacred space. There is something about beginning my day in this way that puts an imagined armor or protective bubble around me. Because let's be honest just surviving your day, much less being empowered to make it something amazing can be a lot of work. In order to be fully alive, to be deeply in touch with who we are, so that we can infuse it into all we do -- we must dedicate some time. YOU are worthy of investing in. I have found that these quiet moments anchor me and prepare me for the day ahead.

“But this is what I’ve learned the hard way: what people think about you means nothing in comparison to what you believe about yourself.” ― Shauna Niequist

Typically as I sit sipping my tea I also journal about the previous day, processing whatever may be on my heart or mind. If I have nothing to write, or feel like I'm in a weird place, then I will read something which I think will light the fire within. There were months where every day I would read a page of two from Big Magic, and recently I have been soaking up Present Over Perfect. There is a power that can come from reading the right words, at the right time. So when you are choosing a book to incorporate into your morning ritual, make sure it is one that resonates with where you are in the season of your life.

To be quite honest, there are some seasons where I am really good at having a morning ritual and other times where this ritual has been utterly neglected. I went through a year of having very inconsistent quiet times and it truly had an affect on me. When life gets busier is when our rituals tend to fall by the wayside, but those are the times when we need them to root and sustain us the most. Our energy affects the people around us, so if we are not taking care of ourselves we will be a conduit of anxiousness, stress, etc. instead of being a source of calm, love and joy.

“Everything we do is infused with the energy with which we do it. If we're frantic, life will be frantic. If we're peaceful, life will be peaceful. And so our goal in any situation becomes inner peace.” ― Marianne Williamson

Perhaps it's time to revisit your morning ritual. It's ok if it's not the same every day, the really important thing is that your morning starts in a beautiful way, so that you are filled with a brilliant calm and happiness which will spill onto others throughout your day. Don't let your days run you, instead be intentional -- it's amazing to watch what will happen when your perspective is light and hopeful from the very start of your day.

“When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.” ― Marianne Williamson